© 2019 by SelfCare Health Initiatives, a 501(c)(3) non-profit organization

March 1, 2019

Eat before you go to parties, weddings and other food oriented events. Going
hungry is leaving your eating choice to others and it is very unlikely they will
conform with your plan When you are arrive hungry, you are likely to leave with
feelings of guilt, resentment,...

March 1, 2019

When it comes to dieting, it is easier to add a healthy food then take way an
unhealthy food. Start by adding healthy foods to your diet. This will lessen your
cravings and leave less room for unhealthy choices. Changing your diet is not about
deprivation, it is about...

March 1, 2019

When you shop, look for refrigerated healthy grab-and-go options for snacks. When
you are hungry look in the refrigerator instead of the pantry, most food in the
refrigerator is healthier than the pantry. When you are looking to snack, ask
yourself, “Am I hungry?” “Wha...

March 1, 2019

Sometimes we crave a sweet beverage when we go to a restaurant. Drink a glass of
water first and then evaluate if you would like a sweet beverage. Notice your
thoughts, emotions, and feelings in your body. If you chose the sweet beverage,
what changes do you notice?

March 1, 2019

The first sign of dehydration is sugar cravings. When you crave a sugary drink, first
try several ounces of cold delicious water. Notice how the added water affects your
body and cravings. If you still crave sugar, ask yourself what feeling do you want
and how can I br...

September 5, 2017

https://parade.com/564378/nicolepajer/6-easy-brain-tricks-to-help-you-lose-weight/

May 16, 2017

200 calories less per day is 20 pounds less per year.

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