Healthy Shopping

When you shop, look for refrigerated healthy grab-and-go options for snacks. When you are hungry look in the refrigerator instead of the pantry, most food in the refrigerator is healthier than the pantry. When you are looking to snack, ask yourself, “Am I hungry?” “What is my emotion?” Often snacking is coming from an emotional place such as boredom, loneliness, or lack of joy.

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 by SelfCare Health Initiatives, a 501(c)(3) non-profit organization