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Healthy Shopping

March 1, 2019

When you shop, look for refrigerated healthy grab-and-go options for snacks. When
you are hungry look in the refrigerator instead of the pantry, most food in the
refrigerator is healthier than the pantry. When you are looking to snack, ask
yourself, “Am I hungry?” “What is my emotion?” Often snacking is coming from an
emotional place such as boredom, loneliness, or lack of joy.

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