The holidays are great opportunities to get together with loved ones, but also some of the worst times for your waistline because holidays are a time where we are vulnerable to making unhealthy choices. During the holidays, whenever we are out of our normal routines, we are more vulnerable to unhealthy choices. We often let social situations guide our behavior. I never have dessert at home but do it almost every night when I’m with my family. Vacations and holidays can be lik