Summer BBQs are the best. Gathering with friends, the longer evenings, and great conversation. Let’s not forget all the yummy food and beverages. It can be easy to overdo it - and to lose control but it doesn’t have to be that way. Here are a few simple tricks you can use to keep yourself and your goals on track while still enjoying all the great events summer brings. Don’t go on an empty stomach Make sure whatever event it is you are going to that you don’t under eat all da