Sometimes we are our own worst critics and we oftentimes don’t think about how the words we say to ourselves could be affecting us. You get to live with yourself day in and day out so it is important to start treating your body and your mind right and that begins with how you speak to yourself. What does it mean to change your self-talk? First things first, before you go ahead and understand why your self-thoughts and feelings matter you need to understand what self-talk mean