"The present moment is always small in the sense that it is always simple, but concealed within it lies the greatest power...Only when you align yourself with the present moment do you have access to that power." Eckhart Tolle "The Power of Now- The New Earth" We often look at taking care of ourselves as residing somewhere in our future and past. The truth is we can only take care of ourselves right now. We have plans to lose weight by eating a better diet or getting more exercise. But contained within that previous sentence is both our past and future. Our plans are always about the future. Eating better or getting more exercise are a comparison to what we have done in the past. When

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